Craniosacral therapy is a form of alternative or complementary therapy that focuses on the manipulation of the craniosacral system, which includes the bones, tissues, and fluids surrounding the brain and spinal cord. The therapy is based on the concept that gentle manipulation of this system can promote the body's natural healing processes and alleviate a variety of physical and emotional conditions.
Here's a basic explanation of how craniosacral therapy is thought to work:
Craniosacral Rhythm: Proponents of craniosacral therapy believe that the craniosacral system has its own rhythm, which is created by the movement of cerebrospinal fluid around the brain and spinal cord. This rhythm can be felt and evaluated by trained therapists through gentle touch and manipulation.
Balance and Flow: The therapy aims to identify any restrictions, imbalances, or disturbances in the craniosacral rhythm. Therapists use very subtle and gentle techniques to release these restrictions, allowing the cerebrospinal fluid to flow more freely and promoting overall balance in the body.
Self-Healing Mechanisms: Osteopaths believe that by improving the flow and balance of the craniosacral system, the body's self-healing mechanisms are activated. This can have positive effects on a wide range of physical and emotional issues, such as headaches, stress, anxiety, chronic pain, and more.
Holistic Approach: Craniosacral therapy takes a holistic approach, considering the interconnectedness of the body, mind, and emotions. The therapy aims to address underlying issues rather than just treating symptoms, with the idea that when the body is in a state of balance, it is better equipped to heal itself.
Client Participation: Craniosacral therapy often involves active participation from the client. The therapist may encourage mindfulness, deep breathing, and relaxation techniques during the session, which can further enhance the body's response to the therapy.
Ann Shivas brings over 9 years of invaluable experience in the field of Osteopathy. Her journey has taken her across the globe, where she has had the privilege of working closely with professional athletes, aiding them in their pursuit of optimal health and performance. Ann's passion for Osteopathy extends beyond the limelight, as she is dedicated to sharing her extensive knowledge with her local community in Comox Valley, Courtney, and Cumberland. Through her work, Ann aims to raise awareness about the remarkable benefits of Osteopathy and its potential to transform lives. For those seeking to experience the advantages firsthand, appointments can be conveniently booked online via this link: Book Now.