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Osteopathy and Fascia

Fascia, also spelled as "fasciae," is a connective tissue found throughout the human body. It is a three-dimensional web-like structure made primarily of collagen fibers and various other proteins, including elastin. Fascia surrounds and penetrates every muscle, bone, nerve, blood vessel, and organ in the body, creating a continuous network that provides support, protection, and organization to the various structures within the body. Osteopaths are healthcare professionals who practice osteopathy, a holistic approach to medicine that emphasizes the interconnectedness of the body's systems. Osteopaths work on fascia layers as part of their treatment approach for several reasons:

Fascial Tension and Dysfunction: Fascia can become tight, restricted, or dysfunctional due to various factors, such as injury, inflammation, poor posture, repetitive movements, or chronic stress. This can lead to discomfort, pain, and impaired function in the affected area.

Impact on System Alignment: Fascial restrictions can affect the alignment and mobility of the body's structures, including muscles, bones, and organs. When fascia is tight or constricted in one area, it can create tension and pull on neighboring structures, leading to misalignments or imbalances within the musculoskeletal system.

Interconnectedness of the Body: Osteopaths believe in the principle that the body is a unified and integrated system. They understand that changes or imbalances in one part of the body can have ripple effects on other areas. Therefore, by addressing fascial restrictions, they aim to restore balance and alignment not only in the local area but also throughout the entire body.

Hands-On Techniques: Osteopaths use manual techniques, such as myofascial release, to manipulate and release tension within the fascia. By applying pressure and stretching techniques to the fascia, they can help restore its natural elasticity and mobility. This can lead to pain relief, improved circulation, and enhanced overall function.

Whole-Person Approach: Osteopaths take a holistic approach to patient care. They consider not only the physical aspects of health but also the emotional, social, and environmental factors that may contribute to a patient's condition. Addressing fascial restrictions is one aspect of this comprehensive approach.


Ann Shivas brings over 9 years of invaluable experience in the field of Osteopathy. Her journey has taken her across the globe, where she has had the privilege of working closely with professional athletes, aiding them in their pursuit of optimal health and performance. Ann's passion for Osteopathy extends beyond the limelight, as she is dedicated to sharing her extensive knowledge with her local community in Comox Valley, Courtney, and Cumberland. Through her work, Ann aims to raise awareness about the remarkable benefits of Osteopathy and its potential to transform lives. For those seeking to experience the advantages firsthand, appointments can be conveniently booked online via this link: Book Now.


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