Say Goodbye to Lower Back Pain
Unlocking the Secrets to Lower Back Pain Relief: Expert-Approved Stretches Welcome to a journey toward a pain-free lower back! If you've...
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otgo87
Aug 16, 20233 min
What are Muscle Energy Techniques?
Muscle Energy Techniques (MET) are a set of manual therapy techniques commonly used in osteopathic and chiropractic practices. These...
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otgo87
Aug 16, 20233 min
What to look for in an Osteopathic Practitioner
When seeking a practitioner, especially in fields such as healthcare, therapy, coaching, or any profession involving personal well-being...
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otgo87
Aug 13, 20232 min
Understanding Cranial Osteopathy
Cranial osteopathy is a specialized form of osteopathic treatment that focuses on the subtle movements and rhythms of the cranial bones,...
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otgo87
Aug 9, 20233 min
Visceral Osteopathy: Enhancing Health Through Internal Balance
Visceral osteopathy is a specialized branch of osteopathic medicine that focuses on the internal organs and their connections to the...
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otgo87
Aug 9, 20233 min
The three parts of Osteopathy
Osteopathy, as a holistic healthcare approach, recognizes that the human body is an intricate web of interconnected systems. It embraces...
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otgo87
Aug 9, 20233 min
Observations about protein
Nourishing Your Body: The Vital Connection Between Protein and Weight Loss As an Osteopath, I've had the privilege of closely observing...
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otgo87
Aug 9, 20233 min
Osteopathy and Lower Back Pain
Manual Osteopathy: Easing Lower Back Pain Through Skilled Hands Lower back pain is a widespread and often debilitating condition that...
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otgo87
Aug 8, 20232 min
Welcome to my blog
Hello everyone, A warm welcome. I am writing weekly blog posts all about human optimization. I've always been curious of understanding...
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