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  • otgo87

Welcome to my blog

Updated: Aug 26, 2023

Hello everyone,

A warm welcome.

I am writing weekly blog posts all about human optimization. I've always been curious of understanding the depths of human capability and believe the way we have been 'taught' to live isn't conducive to human performance. Performance used to mean to be - strength, athleticism, and success. After my own personal journey, which will never end I've realized it is about present-moment living, healing, balance, trusted community, safety, security, respect and I can go on.

When you are reading through the blog, I ask that you get very present with yourself. These blogs are made for you to dive deeper into your own understanding of your body. We aren't here to change anyone else, taking accountability for our own living is essential to a fulfilling life and longevity.

Throughout my journey as an Osteopath, I've also expanded my knowledge into eating healthy, eliminating the 'baddies', changing our mindset around how look at ourselves and our bodies, and lastly connecting to source. Do you connect to a greater part of yourself?

Based on the above the blogs will cover body, mind, and spirt. I look forward to sharing it with you.


Ann Shivas brings over 9 years of invaluable experience in the field of Osteopathy. Her journey has taken her across the globe, where she has had the privilege of working closely with professional athletes, aiding them in their pursuit of optimal health and performance. Ann's passion for Osteopathy extends beyond the limelight, as she is dedicated to sharing her extensive knowledge with her local community in Comox Valley, Courtney, and Cumberland. Through her work, Ann aims to raise awareness about the remarkable benefits of Osteopathy and its potential to transform lives. For those seeking to experience the advantages firsthand, appointments can be conveniently booked online via this link: Book Now.


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