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Observations about protein

Updated: Aug 26, 2023

Nourishing Your Body: The Vital Connection Between Protein and Weight Loss As an Osteopath, I've had the privilege of closely observing how our bodies respond to different nutrition choices. Through my interactions with patients, I've noticed a recurring theme—a lack of protein in their diets. This observation has prompted me to delve deeper into the science of nutrition, particularly the role of protein, in achieving healthy weight loss. Allow me to share my insights on the remarkable connection between protein and your weight loss journey. Recognizing the Protein Advantage Let's talk about protein—a macronutrient that often doesn't receive the attention it truly deserves. Unlike carbohydrates and fats, protein comes with a unique attribute—it demands more energy (calories) for digestion, metabolism, and utilization. This phenomenon is called the thermic effect of food (TEF). I find this fascinating because it means that a higher intake of protein can subtly elevate your calorie expenditure during digestion, lending a helping hand to your weight loss endeavors. Understanding the Satisfaction Factor What truly piques my interest is the way protein influences our feeling of fullness and appetite regulation. This is where it gets exciting. Protein-rich foods have a knack for making us feel satisfied and content after a meal. It's like they have a secret dialogue with our appetite hormones, ghrelin and peptide YY. These hormones communicate hunger and fullness signals, and protein seems to excel in keeping them in harmony. Witnessing the impact of protein on my patients' appetite control has further convinced me of its essential role in managing weight. Aiding in Muscle Preservation I'm deeply aware of the significance of maintaining muscle mass during weight loss. You see, the body's preference for breaking down muscle for energy when calories are restricted can hinder progress. This is where protein swoops in to save the day. Consuming adequate protein ensures a steady supply of amino acids, the building blocks of muscle. This preservation of muscle mass is not just about aesthetics—it directly influences your metabolism and, by extension, your weight loss journey. The Marvel of Metabolism Now, let's talk about metabolism, the engine that keeps our bodies running. Protein holds a captivating secret—the ability to slightly elevate metabolic rate. High-protein diets appear to lend a helping hand in this realm. The extra energy your body expends to process and utilize protein contributes to a gentle metabolic boost. It's a reminder that even small factors can accumulate and play a significant role in achieving weight loss goals. Incorporating Protein into Your Daily Life From my vantage point as an Osteopath, I encourage my patients to embrace protein as a valuable ally in their weight loss journey. Here are my personalized tips:

  1. Choose Wisely: Opt for lean protein sources like poultry, lean red meats, fish, legumes, and tofu. These provide the building blocks your body needs without excess calories.

  2. Balance Your Plate: Ensure that each meal and snack includes a source of protein. This helps maintain consistent energy levels and supports muscle recovery.

  3. Whole Foods Matter: Rely on whole, nutrient-rich foods to provide a complete nutritional profile. Processed protein supplements can't replicate the benefits of a wholesome diet.

  4. Mind Your Portions: Remember that while protein is important, portion control remains essential. Balance is key to successful weight loss.

  5. Embrace Movement: Regular physical activity, especially strength training, amplifies the muscle-preserving effects of protein, contributing to your weight loss journey.

Here is a website to use and understand how much protein you are getting in foods you eat. Be sure to be specific upon input. As a pasture raised egg vs a caged egg will have different nutritional value.

Ann Shivas brings over 9 years of invaluable experience in the field of Osteopathy. Her journey has taken her across the globe, where she has had the privilege of working closely with professional athletes, aiding them in their pursuit of optimal health and performance. Ann's passion for Osteopathy extends beyond the limelight, as she is dedicated to sharing her extensive knowledge with her local community in Comox Valley, Courtney, and Cumberland. Through her work, Ann aims to raise awareness about the remarkable benefits of Osteopathy and its potential to transform lives. For those seeking to experience the advantages firsthand, appointments can be conveniently booked online via this link: Book Now.


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